1:1 COACHING

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Please complete the following form.

Onboarding Info

First Name *

Last Name *

Age *

Height/ Weight *

Estimated Body Fat% *

1) What are your goals during this coaching program? *

2) Coaching & Training History? *

3) Have you worked with a coach before? How was the experience?What have you tried in the past—diets, workouts, plans? *

4) What are you willing to let go of (habits, distractions, etc.)? *

5) Current Fitness & Actvity? *

6) How do you train now? (days/week, intensity 1–10, etc.) *

7) Injuries or physical limitations I should know about? *

8) Other notes on movement or sports: Nutriton & Lifestyle? *

9) What does a typical day of eating look like? *

10) Supplements you take? *

11) Food sensitivities or intolerances? *

12) Describe your sleep habits, quality, and schedule? *

13) Your job / day-to-day routine:Challenges to sticking with meals or workouts? *

14) Habits & Wellness? *

15) Alcohol use (how often and how much?): *

16) Tobacco or nicotine use? *

17) How do you typically handle stress? *

19 ) Beyond the Gym anything else I Should Know?Is there anything that could affect how we build your program—trauma,medication,mental health, travel, single parenting, work hours, etc? *

Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to? *

Progress Photos

Please upload these in Apprabbit:

1. Front (relaxed)

2. Side (relaxed)

3. Rear (relaxed)

Use consistent natural lighting if possible.

Full Name *

Email *

Phone *

Date *

Signature *

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Electronic Signature Acceptance *

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I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.